1 Got to the dojo about 10:30 to get ready for our special training session. Again only Jai made the effort to attend. I am glad that she did. Instead of running three miles like was planned we ran seven. Since we ran so much, we decided to do only sparring rounds and skip the bag work for today. I am really starting to use footwork pattern 1 and tried to incorporated some of the others in sparring today. I was really successful in using footwork 3 and landed a good low kick to the back of Jai’s leg on the way out. I really need to work on my shielding but, it is so hard since my shin still really hurts. I have been doing, at least today, what I preach which is ICE, ICE , ICE!!
Still VERY tender though.
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