Fighter's Journey Day 2 and 3

Day 2
Workout:
Morning: Ran 5 Miles (687 Cal)
Evening: Muay Thai Class: 1 hour (981 Cal)

Diet:
breakfast: Greek yogurt
Lunch Balance Bar
Dinner 1 can of chili
protein shake with almond milk

Day 3

Workout:
Morning: Ran 5 Miles (687 Cal)

Evening: Muay Thai Class: 1 hour (981 Cal)


Diet:
breakfast: Greek yogurt
Lunch Balance Bar
Dinner 2 tuna fish sandwiches