Fighter's Journey Episode 1

David Dow decides to prepare for his first Muay Thai Fight.
Watch and find out why!

Day 1
Training
Morning:
5 Mile Run on the Beach (687 cals)
Evening
Muay Thai solo training (736 cals)

• ·         3 Rounds of Shadow boxing
• ·         5 rounds of Heavy Bad

Diet

My Nutrition Report, May 3 - May 9

			Calories	Fat g	Carbs g	Protein g	Trans Fat g	Saturated Fat g	Cholesterol mg	Sodium mg	Net Carbs g	Fiber g	Sugars g	Calcium %
Sunday, May 8 Sunday, May 8			1505	56	167	52		17	85	1360	154	13	31	23
Breakfast			150
Greek yogurt honey	1 serving	1srvn	150
Lunch			345	15	42	12		1	30	735	39	3	6	9
Okami lobster roll w avocado trader jo (contributed)	6 pieces	185g	345	15	42	12		1	30	735	39	3	6	9
Dinner			645	25	93	18		14		440	89	4	6	4
Thai food meals yellow curry vegetables & jasmine rice by Tasty bite	pack	142g	380	13	61	7		8		440	58	3	4	4
Rice white short-grain cooked	0.5 cup	93g	121	0	27	2		0			27
Chicken satay local (contributed)	0.5 serving	73g	144	12	6	9		6			5	1	2
Snacks			365	16	32	22		2	55	185	26	6	19	10
Jackie warner protein shake 2010 (contributed)	3 cups	280g	365	16	32	22		2	55	185	26	6	19	10